Healthy Self 10-Week Workshop

What if the thought of getting high blood pressure, diabetes or heart disease was just one other thing you didn’t have to worry about?  The good news is that the answer to these questions may be more obvious than any of us would have ever imagined. For the past 10 years, the habits of the longest living Americans have been thoroughly researched. National Geographic helped identify where they live and why they live 7-10 years longer than the rest of Americans, without chronic, lifestyle diseases, regardless of background or social status.

Experience these health benefits once you’ve learned to apply the same research-supported principles into your life in this 10-week workshop where you’ll be taught habits of the longest living Americans. It’s fun and provides a practical path to follow on your journey to optimal health.